Expert Tips For Health Conscious Women In 2019
The New Year festivities are finally over, you've had enough of noise making and champagne drinking, and you're now thinking of how to stay fit in 2019. But suddenly everything feels like a déjà vu – you've been on the same spot before, and you made the same resolutions in 2018, but here you are again in 2019. So a question pops up: where could you be getting it wrong? Fortunately, you’re not alone; a new study reveals that 70%-80% of health and fitness resolution seekers give up before meeting their goals, and women are more likely to bail than men. So, as one of the many health conscious women out there, how do you stick to your health and fitness goals in 2019?
Be Less Specific & Take It One Day At A Time
It’s easy to get over excited in your pursuit of fitness, but rather than have unrealistic long-term goals, opt to tone it down a notch and take everything one day at a time. After all, the excitement will soon wear off after a couple of weeks, and then you’ll start feeling overwhelmed. Instead of trying to get rid of all your bad eating, sleeping, workout and lifestyle habits, consider setting a range of the weight you would like to lose and a few bad habits to drop. Flexible goals give you a sense of accomplishment and hence encourage you to stay true to your goals.
Don't Do It Solo
A fitness partner or team will not only keep you accountable but will also be a motivating factor. A recent study found that 95% of health conscious women who have fit friends achieve their goals. Exercising with others will allow you to surpass your limits as compared to when you do it alone. Besides, working out with like-minded individuals keeps things fun and interesting for you.
Go With Variety & Fun
It doesn't matter how hard and challenging your workouts are, if you don’t enjoy them, what’s the point of it all? So, modify, and have a variety of exercises to spice things up. If boredom is your hang up, change your health and fitness programs after a couple of weeks to make sure you stay motivated. No rule book states that staying healthy and fit should be hard or boring, so make it a fun time for you.
2019 can turn out to be the year that you finally get to quit smoking, eat healthy, workout, reduce the drinking, lose those extra pounds and be the woman you've always wanted to be; break a leg!
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