Free Tools for Your Health Journey
Simple, science-informed tools to help you track progress and build sustainable habits. No account required.
Disclaimer: This site is for educational purposes only and is not a substitute for professional medical advice.
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Healthy Weight & Habit Tracker
Track your weight, daily habits, and non-scale victories all in one place. No account required—all data stays on your device.
Features:
- Log weight, steps, sleep, and meals
- Track daily habits and check-ins
- View weight trends over 30 days
- Emphasize non-scale victories
- All data stored locally
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Cycle-Aware Training & Energy Planner
Optimize your workouts and manage energy based on your menstrual cycle phase. Plan smarter, not harder.
Features:
- Select your current cycle phase
- Get training recommendations
- Track energy levels
- Log workouts by phase
- Understand hormonal patterns
Privacy First
All tools store data locally in your browser. No account required, no data sent to servers. Your information stays on your device.